Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body.
The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema, fibromyalgia, and other conditions.
While the heart continuously pumps blood through the blood vessels, the lymphatic system relies on the movement of smooth muscles to transport fluid through the lymph vessels.
Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs, where it can causing swelling. This condition is called lymphedema.
People can develop lymphedema as a result of infections, cancer treatments that involve the removal of lymph nodes, and any condition that damages the lymphatic system.
Lymphatic massage can reduce swelling and improve circulation throughout the lymphatic system. Lymphatic massage usually forms part of a treatment program called decongestive lymphatic therapy (DLT).
Lymphatic System Drainage
Lymphatic drainage is a technique designed to stimulate the flow of lymph (a fluid that transports white blood cells, oxygen, and nutrients to tissues throughout the body). Also referred to as “manual lymph drainage” or “lymphatic massage”, lymphatic drainage typically involves gentle, flowing movements.
Since the lymph system serves as a central part of the immune system, proponents of lymphatic drainage suggest that this technique can help treat a variety of health concerns.
So we here at HBB reckon that we probably all have a build up of waste and toxins from the bodily tissues and especially if you are dealing with any breast issues, (discomfort, PMT, menopause, bumps, lumps or cysts), dry skin brushing and a good massage will get things moving.
Its a reaction approach, even better do it regularly and help keep things moving in the first place.
It seems sensible to help stimulate our lymphatic system, especially these days when we hold ourselves in bras and don’t get to run topless chasing dinosaurs! And when we are exposed to countless toxins and stresses that play havoc with our hormonal and immune systems.
Here is our guide to dry skin brushing.
If you aren’t very good at following guides, start brushing at the extremities and do light flowing strokes towards the heart, several in each area, or more or less depending on time.
The lymphatic system is actually the waste disposal system of the body.. And the skin is our largest organ! So what better way to regularly help ourselves detoxify.
Getting rid of rubbish always helps us to feel lighter and unencumbered, and its just the same within our bodies.
If you have never tried Dry Skin Brushing you will be very surprised at how good it feels..